Free Exercise

I refuse to pay for exercise because the internet now provides a bounty of workout videos for free. Don’t worry, it is not because I believe people got all the exercise they needed from manual labor before the advent of white collar labor and our post-industrial society robs us of this benefit. This is what all three of my first boyfriends believed and told me every time I went to the gym.

Working out with free videos on youtube also has the benefit of providing a much need mental game that tricks me into working out. Assembling the videos sucks me in, and then I am already sort of committed to working out. So here are some videos that I often use . . . but be warned, free youtube videos often come with pretty annoying fitness instructors gabbing at you with lo-fi audio equipment.

Dana is a graduate student and nanny in New York City

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